Aug 25th
11am–2:30pm EDT
Discover essential life skills classes in NYC. From mindfulness and time management classes to communication and leadership, boost your knowledge and gain practical skills to enhance your personal and professional life.
103 classes have spots left
"Wildman" Steve Brill @ 625 Belmont Ave, North Babylon, NY
Discover the hidden delights of a little-known park and embark on a three-hour foraging adventure, unearthing a variety of wild foods. From lemony sheep sorrel to spicy hairy bittercress, this unique tour offers a chance to explore the flavors of nature. Join us for an unforgettable culinary experience amidst the beauty of Belmont Lake State Park.
The Crafty Kit @ 10 Charles St, Westwood, NJ
Craft your own miniature oasis with our expert-led terrarium workshop. Learn the art of creating a thriving ecosystem as you select from a variety of textures and succulents to design a personalized masterpiece. Gain valuable insights into terrarium care, ensuring your creation remains a vibrant centerpiece in your home.
The Crafty Kit @ 10 Charles St, Westwood, NJ
Discover the tranquility of Bonsai in our immersive workshop! Delve into the ancient Japanese art form and cultivate mindfulness as you plant and shape your miniature masterpiece. Embrace the therapeutic rhythm of nurturing your own bonsai, and watch your patience blossom alongside your tiny tree.
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92nd Street Y @ 1395 Lexington Ave, New York, NY
Life during or immediately following a divorce/separation is a transitional phase unlike any other. This workshop will teach participants the skills needed to make the transition from being a couple to being single again. Through structured exercises and group discussion, we will explore common emotional reactions to divorce: rebuilding self-worth, letting go of the past and setting the course for a new life.
92nd Street Y @ 1395 Lexington Ave, New York, NY
Did you know that posture can be an indicator of one’s health and longevity? In honor of Correct Posture Month in May, join Spark Your Health, with Exercise Physiologist Aesha Tahir, for a live event that is sure to have you walking out of the room standing taller, taking deeper breaths, and understanding how to set yourself up for improved posture (which means better overall health) for life. Based on Aesha Tahir’s newest book, Unhunched,...
92nd Street Y @ 1395 Lexington Ave, New York, NY
If you suffer from seasonal allergies, chances are your struggles might begin with a runny nose, sneezing, itchy skin, or respiratory issues. While no one particular food or remedy is a cure-all, many foods boost the immune system, reduce inflammation, and support your body in fighting seasonal allergies. From honey to fresh herbs and esssential oils to probiotics, we will cover a scope of mother natures remedies and recipes handed down from the...
92nd Street Y @ 1395 Lexington Ave, New York, NY
Whether you are looking to transition to a new job or a new career, this bootcamp will cover the steps you need to get started, how to set yourself up for success, and tools to find the perfect fit.
New York Open Center @ 22 E 30th St, New York, NY
Family Constellations: Breaking the Chains of Family Patterns Hidden loyalties to our history—whether to our parents or the deeper lineage—often create a powerful undertow, even as we attempt to move forward in our lives. The patterns of self-sabotage we find ourselves caught in may actually reflect unconscious systemic agreements into which we are born. Family Constellations, a radical experiential wellness approach, was assembled by psychotherapist...
The NLP Center of New York @ 135 West 29th St, New York, NY
Develop a deeply satisfying relationship with your unconscious mind, while you learn tools for tapping into this unlimited source of wisdom and new possibilities. Experience the transformative power of the unconscious mind, resolve inner conflicts and access deeper states of well-being. Whether you are working as a hypnotist or as a mental health professional or just interested in your own peace of mind, this course is for you.
New York Open Center @ 22 E 30th St, New York, NY
Women’s Leadership: Propel Your Career Forward with New Habits & Behaviors Women’s careers are often hijacked by corporate politics, motherhood, or our own good girl habits. Whether you are an executive, consultant or entrepreneur, this leadership workshop will provide the tools to transform you into the extraordinary leader hidden within. If you want to jumpstart to a higher level of success and influence, participate in this transformational...
New York Open Center @ 22 E 30th St, New York, NY
The Collaboratory is an insight-filled highly interactive learning lab helping forward-thinking leaders become radically collaborative. We believe that collaborative skills are essential for leading in the 21st century, and we are committed to supporting leaders, teams, and individuals in becoming competent at using them. Incorporating the best of behavioral science and experiential learning, along with psychology, evolutionary biology, and play,...
New York Open Center @ 22 E 30th St, New York, NY
The Chakras: An Inner Map to Personal Growth and Spiritual Transformation According to India’s ancient sages, the key to spiritual awakening is located in the very center of our own being, in the astral spine and chakras (the body’s seven subtle energy centers). By learning to channel our internal energy through the chakra system, we can release unproductive attitudes, tendencies and habits accumulated over our current and past lifetimes. Through...
New York Open Center @ 22 E 30th St, New York, NY
Thyroid issues can be frustrating. Medications alone often don’t alleviate symptoms, which can include depression, anxiety, fatigue, weight gain, hair loss, hormonal changes, etc. In this class, whether we have hypo- or hyperthyroid, Hashimoto’s or Graves’ disease, thyroid nodules, or have had our thyroid removed, we will learn how to manage our condition to lead the healthiest possible life. Dr. Selassie will explain the pathology of these...
One Spirit Learning Alliance @ 247 W 36th St, New York, NY
At this time of greatest global need, the Goddess, ancient, universal, and embodied by creation, is returning. After thousands of years of patriarchal models of divinity and worship, and with masculine and feminine energies of our world so dangerously out of balance, a great wave of feminine energy is rising. Goddess, the missing half of everything, is returning. This course invites participants to experience her immanence and unconditional love. Universal,...
New York Open Center @ 22 E 30th St, New York, NY
Awaken and hone the latent, innate intuitive abilities you have with internationally renowned best-selling author Laura Day. She has worked for decades to bring intuitive skills into the mainstream worlds of professions including medicine, business, and psychology. Join Laura as she leads us in a highly experiential workshop to discover how to: Perform energetic healing of others and ourselves Communicate with loved ones at a distance, or after...
Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online
In this weekend intensive you will learn and practice Laban's vocabulary in action. Participants will learn to describe movement in detail and lead students in a movement experience. We will explore systems of reference, spatial directions, actions, space measurement, paths, and dynamics. Having a full vocabulary at your fingertips will help to improve your observation and communication skills. Reading will be assigned before the start of...
Museum Hack @ 1000 5th Ave, New York, NY
NITWIT! BLUBBER! ODDMENT! TWEAK! Are you still waiting for your Hogwarts letter? Have your Potter-loving friends and family ever referred to you as a “Muggle” (and you had no idea whether or not you should be insulted, but were too afraid to ask)? Do you have STRONG opinions on The Great Snape Debate? Have you ever thought, “Man, it would be really great to go on a kickass guided museum tour with a bunch of fellow Potter nerds?” YEAH, WE’RE...
92nd Street Y @ 1395 Lexington Ave, New York, NY
Celebrated psychologist and author Dale Atkins and coauthor, social worker Amanda Salzhauer, join us for a crucial conversation about how to raise compassionate and connected kids in a world that seems filled with intolerance and divisiveness. Their new book, The Kindness Advantage, shares the good news that children raised in homes that value giving and compassion grow up to be happier and more positively engaged with the world around them....
92nd Street Y @ 1395 Lexington Ave, New York, NY
Course Name: A Scientific Approach to Hollywood's Happily Ever After (... or lack thereof) Each day it seems as if a different Hollywood couple is announcing the end of their union. Not only may these high profile breakups dash our idea of the picture perfect romance, but they cause us to question, “If they can’t make it, what hope is there for me?” In this talk, we will examine love from a scientific perspective. We will discuss our...
92nd Street Y @ 1395 Lexington Ave, New York, NY
Throughout history, philosophers, psychologists and seekers have been searching for the key to a happy life. Could it be that something as simple as your day-to-day choices is that key? In this interactive class, Sharon Good offers wisdom, tools and tips to help you utilize choice as a pathway to creating the life you want. Learn why choice is so powerful, how to make more powerful choices and how to use those choices to forge a path for living...
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