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Sunset Hill Classes Seattle
2 classes have spots left
Yin Flight
Flight Room Seattle @ 2821 NW Market St, Seattle, WA
Yin Flight is a low fly flight class where lowered hammocks provide a wonderful prop to assist in yin postures that are held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissue of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Yin is also a more meditative approach to yoga, aiming at cultivating awareness of inner silence, and bringing...
$30
Barre Flight | Level 1 | One-on-One @Studio
Flight Room Seattle @ 2821 NW Market St, Seattle, WA
This powerful class combines ballet conditioning, Pilates, yoga and mindfulness to cultivate strength from the inside out. Our take on barre is inspiring, fun and produces impressive body toning and flexibility in just 10 classes. All levels welcome. Important note: Until further notice, all Barre and Fit Flight classes will be floor/mat based and will not use the hammocks as part of our ongoing COVID19 mitigation efforts.
$39
Power Flight | Level 3
Flight Room Seattle @ 2821 NW Market St, Seattle, WA
Challenge balance, strength and endurance. Become your most powerful self! Heads up! This is a level 3 class and has the following prerequisites: Comfortably able to invert in the fabric (rope wrap & hip hang) Able to somersault into/out of the fabric Comfortably move into/out of inversions independently Able to sit up into floating straddle/vitruvian man/seated buddha Comfortable standing in fabric At least 3-5 Level 2 Classes
$39
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Ballet Play Flight | Level 3
Flight Room Seattle @ 2821 NW Market St, Seattle, WA
Discover the elegance of Ballet Play Flight at Flight Room Seattle. This intermediate aerial class combines the grace of ballet with the exhilaration of aerial art. Unleash your inner dancer and soar through the air with confidence.
$39
Aerial Dance | Level 2
Flight Room Seattle @ 2821 NW Market St, Seattle, WA
Aerial dance: a hybrid of contemporary dance and aerial flow that utilizes the floor, the sky, and the space in between. The silk is used as a tool to broaden our possibilities as dancers while still working on technique, alignment, and lines. Class includes floor work, barre, and progression through postures in the silk with an emphasis on transitions. No dance experience necessary but level 2 and up, participants should expect to be up...
$39
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