May 4th
10am–12pm PDT
2 classes have spots left
Shambhala Meditation Center of San Diego @ 4540 Kearny Villa Rd, San Diego, CA
Immerse yourself in the contemplative practice of Kalapa Ikebana. Experience harmony with nature and your perception as you explore the quiet mindfulness of this unique practice. Bring your flower cutting scissors and be prepared to express your true nature through the arrangement of flowers and other materials.
Shambhala Meditation Center of San Diego @ 4540 Kearny Villa Rd, San Diego, CA
Embark on a transformative weekend journey delving into the depths of compassionate exchange and contemplative psychology. Discover ancient Tibetan Buddhist practices to navigate elemental energies and unveil the ordinary magic of the present moment.
Jun 8th
9am–4pm PDT
Meets 2 Times
Shambhala Meditation Center of San Diego @ 4540 Kearny Villa Rd, San Diego, CA
Authentic Presence: Cultivating kindness, compassion, and joy in everyday life Navigating our increasingly artificial world presents challenges and opportunities. Explore how “showing up” authentically is fundamental to our well-being while inspiring the best in others. Learn how mindfulness awareness meditation cultivates and unleashes authenticity. Explore “authentic presence” and how to embody health and well-being via: gentleness, sadness,...
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