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Self Improvement Classes NYC

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Discover a range of self-improvement classes in NYC, from mindfulness and meditation workshops to public speaking and assertiveness training - learn invaluable skills to enhance personal growth and confidence.

15 classes have spots left

Creating Your Own Ayurvedic Self-Care System

New York Open Center @ 22 E 30th St, New York, NY

We all have to make life choices every day involving our nutrition, lifestyle, supplementation, exercise, physical environment, etc., and there is a lot of confusing advice about all these subjects, but no one diet, exercise approach or daily routine is ideal for everyone. Each of us is unique, and this class is designed to help us fashion our own personally customized, optimal self-care program based on the ancient wisdom of India’s Ayurvedic...

(299) All levels 18 and older
No upcoming schedules
$165

4 sessions

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An Evening with Deepak Chopra- The 13th Disciple

New York Open Center @ 263 W 86th St, New York, NY

An Evening with Deepak Chopra- The 13th Disciple: A Spiritual Adventure This evening, the world renowned doctor, teacher, and bestselling author Deepak Chopra will explain the research and ideas that he drew from to write his newest book, the novel The 13th Disciple, which weaves together storytelling, historical narrative, mystery, and intrigue to reveal surprising discoveries about  an unknown last disciple of Christ. Don’t miss this...

(299) All levels 18 and older
No upcoming schedules

Personal Writing for Transformation and Empowerment

New York Open Center @ 22 E 30th St, New York, NY

We each have a story inside us that is ours alone to tell. It may be the result of a life-changing event, an epiphany, a transcendent episode, or a secret, but many of us find it hard to clearly identify our story and/or to express it in words. Fear of what people might think and other inhibitions can keep our most authentic stories buried in our psyches, but by tapping into our passions we can gain access to our deepest narratives and find the confidence...

(299) All levels 18 and older
No upcoming schedules
$150
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Path to Brain Health,Memory Retention & Creative Growth

New York Open Center @ 22 E 30th St, New York, NY

Some of history’s greatest thinkers, from Steve Jobs to John Kennedy, have doodled to unlock creativity. Studies have shown that free-form scribbling can help you retain information by up to 30 percent; light up neural pathways to trigger cognitive breakthroughs; and clear brain clutter and alleviate stress.  In this class, Barbara Russell, a pioneer in transforming doodling into a therapeutic meditation for daily practice, will create a...

(299) All levels 18 and older
No upcoming schedules
$150

4 sessions

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An Introduction to Shamanic Feng Shui

New York Open Center @ 22 E 30th St, New York, NY

Learn the basics and the essence of Feng Shui in this introductory workshop. Shamanic Feng Shui is about much more than just moving furniture. It is about seeing, comprehending, and knowing how to shift Qi, energy. When old, stuck, negative energy patterns dissolve, people’s lives change for the better. Whether you’re coming to Feng Shui for your own benefits, or to help others, gain insights and tools to integrate positive changes into action....

(299) All levels 18 and older
No upcoming schedules
$170
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Healing Through the Human Energy Field

New York Open Center @ 22 E 30th St, New York, NY

Come discover how to awaken your natural gift of healing. Brennan Healing Science is a system of energy work that combines hands on healing with spiritual and psychological processes, supporting clients’ transformational and healing journeys. Learn the fundamental principles as taught at the world-renowned Barbara Brennan School of Healing, and begin to work with your own “energy consciousness system.” Explore how to strengthen our energy...

(299) All levels 18 and older
No upcoming schedules
$180
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Neurobiology and Attachment to Find Your Ideal Mate

New York Open Center @ 22 E 30th St, New York, NY

How Understanding Neurobiology and Attachment Can Help You find Your Ideal Mate In this workshop relationship expert Stan Tatkin will share simple, effective principles and techniques drawn from cutting edge neuroscience and attachment theory to help us “date smart” and finally find our match. We’ll explore the science behind attraction, including the important role the brain and nervous system play in romance, and discover Tatkin’s psychobiological...

(299) All levels 18 and older
No upcoming schedules
$155
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Accessing Our Medical Intuitive Selves

New York Open Center @ Marble Collegiate Church, New York, NY

Explore how you can strengthen your intuition and engage your medical intuitive abilities. This workshop will provide specific tools with which to build your self-awareness and access to the body. Participants will focus on doing physiological readings without touch, practicing medical intuition by reading others and noting their observations, and identifying/removing obstacles to create clear channels by which to see inside the body. Methods and...

(299) All levels 18 and older
No upcoming schedules
$165
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Advanced Networking Skills - Grow Your Network

Be Social Change @ 601 W 26th St, New York, NY

Workshop Advanced Networking - Grow Your Network with a Great First Impression & Inspiring Personal Presentation The power of a first impression is vital to how well we connect with others as well as build our network to create new career and business opportunities.  How we are perceived plays a major role in our ability to move forward in any relationship. All too often, however, the perception we have of ourselves and the perception...

(245) All levels 18 and older
No upcoming schedules

Shamanic Breathwork™

New York Open Center @ 22 E 30th St, New York, NY

The Shamanic Breathwork™: Journeying Beyond the Limits of the Self Shamanic Breathwork is a powerful transformational breathing process, which allows participants to journey into magical, mythical realms as well as deeply personal realms of consciousness. The process itself seems to take you wherever in consciousness you need to go for greater healing, empowerment and transformation. The mechanics of SBW uses the healing power of circular breathing...

(299) All levels 18 and older
No upcoming schedules
$150
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Coaching Skills for Transformation

New York Open Center @ 22 E 30th St, New York, NY

Are you eager to deepen your ability to empower people, including yourself? Passionate about supporting them to transform their dreams into action? Coaching moves people towards fulfillment of their purpose, visions, and goals. Learn 24 skills from the Coaching for Transformation system, a cutting edge process for awakening the wisdom of the heart and self-awareness. Deepen your skillfulness in listening on all levels, asking empowering questions,...

(299) All levels 18 and older
No upcoming schedules
$195
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Creating Space for Healthy Living

New York Open Center @ 22 E 30th St, New York, NY

Come learn from The Most Organized Man in America how to clear away the clutter and other obstacles that are standing in your way. Andrew has helped thousands unstuff their living spaces with easy, practical skills and techniques. You’ll learn to distinguish urgent from important and trash from treasure in every domain of life—from clothes, piles of junk mail, bags and boxes acting as storage bins, bursting closets, repeatedly buying misplaced...

(299) All levels 18 and older
No upcoming schedules
$185

4 sessions

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Bioenergy Healing: An Introductory Training

New York Open Center @ 22 E 30th St, New York, NY

Bioenergy Healing is the direct transfer of energy from healer to client, a transfer that stimulates and balances the client’s immune system in the direction indicated by medical diagnosis. In this full-day workshop, Anton will train you in the basics of this work, which include techniques from various traditions; mind/attitude protection and hygiene for Body, Soul, and Spirit; work on the Chakra system; work with karma and reincarnation; Bioenergetic...

(299) All levels 18 and older
No upcoming schedules
$155
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Ways to Go Beyond, and Why They Work

New York Open Center @ 22 E 30th St, New York, NY

In his first workshop in New York since 2012, the instructor will discuss how we can learn to reconnect with the more-than-human world around us and integrate scientific understanding with direct intuitive experience. He will summarize scientific evidence that shows our minds are much more extensive than our brains and can stretch out to affect people on the other side of the world, and even reach out into the sky. He will show how his hypothesis...

(299) All levels 18 and older
No upcoming schedules
$150
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Clearing Spaces: Techniques to Heal Energetic Issues

New York Open Center @ 22 E 30th St, New York, NY

Full Course Name: Clearing Spaces: Inspirational Techniques to Heal Debilitating Energetic Issues of Every Kind The places where we live, work, and play can either support or hinder our efforts in life. Whether we endeavor to increase our productivity, experience harmony and ease of connection with others, keep our creative juices flowing, or simply remain well-rested and at peace; the health of our environments has a profound effect on our ability...

(299) All levels 18 and older
No upcoming schedules
$155

4 sessions

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The Fear Cure

New York Open Center @ 22 E 30th St, New York, NY

The Fear Cure: Cultivating Courage As Medicine For The Body, Mind & Soul In this day-long workshop, Lissa Rankin, MD will guide you through practices designed to help you create the right relationship with fear and uncertainty. Imagine if connecting with your inner divinity or guidance helped you experience uncertainty, not as something to fear, but as a gateway to possibility.  What if you felt guided and supported when navigating loss...

(299) All levels 18 and older
No upcoming schedules
$160
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Writing to Awaken: Memoir as a Path of Transformation

New York Open Center @ 22 E 30th St, New York, NY

Those of us who are committed to spiritual growth often turn to the written page as a place for personal awakening. In dialogue with our writing self, we’re able to explore our deepest questions, investigate our darkest shadows, and articulate our boldest visions.  In this transformational, one-day workshop for writers of all levels, students will learn to use writing as a path of insight and self-realization, This opens pathways to creativity,...

(299) All levels 18 and older
No upcoming schedules
$155
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An Introduction to Emotional Freedom Techniques (EFT)

New York Open Center @ 22 E 30th St, New York, NY

Tapping Into Transformation: An Introduction to Emotional Freedom Techniques (EFT) Whatever is holding you back in life, EFT can release the blocks to your potential and offer you emotional freedom. Millions of people around the world have used Emotional Freedom Techniques (EFT) to help overcome phobias, anxiety, depression, post-traumatic stress disorder, pain, and other problems. Over 100 clinical trials have demonstrated these techniques’...

(299) All levels 18 and older
No upcoming schedules
$155
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Somatic Techniques to Improve Your Inner Life

New York Open Center @ 22 E 30th St, New York, NY

Discover how empowering self-relating’s somatic techniques can improve your inner life. Caryn has developed ten self-relating principles to resolve unconscious inner conflicts, inhibitions, shame, and trauma. This approach harnesses neuroscience, somatic awareness, heart chakra presence, internal/external movement, and embodied techniques. Through a combination of experiential and embodied exercises, pair explorations, and group work, we tune...

(299) All levels 18 and older
No upcoming schedules
$170

5 sessions

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Live True: How to Realize Your Authentic Self

New York Open Center @ 22 E 30th St, New York, NY

Living an inauthentic life means that we have to keep up a false image of ourselves, often just to seek the approval of others. This can be exhausting and depleting, causing anxiety, depression, and deep unhappiness. In this workshop, Ora Nadrich guides you on how to live authentically in your relationships, health, career, and finances by learning to: Identify false habits and behavior Building mindfulness skills to strengthen awareness of the authentic...

(299) All levels 18 and older
No upcoming schedules
$160
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