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Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.
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Spring Detox with Plant Medicine
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
Discover how herbs such as cleavers, burdock, dandelion, mugwort, and more have been used by herbalists to dispel the digestive cobwebs of winter. Learn what herbal alternatives, bitters, and lymphatics are, and which ones will best serve you as you “spring clean” your digestion. Note: You must bring your registration confirmation to the Garden for admittance to each class session.
$53
Herbal Salves and Creams for Natural Skincare
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
Winter weather and its cooling dry seasonal air can leave skin feeling dehydrated and lacking moisture. In this class you will learn which herbs can give you a winter glow and leave you feeling replenished and ready for the elements. We'll discuss how to make herbal oils with hydrating and skin nourishing herbs, as well as how to use these herbs in balms, creams, baths and more. Notes: Please note that this class meets in person at BBG. Instructions...
$53
Making Glycerin Soap with Dried Herbs and Flowers
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
Learn to make your own beautiful and healing glycerin soap. Glycerin is beneficial for softening and soothing winter skin, and the addition of dried herbs and flowers adds scent, texture, and beauty. Create your own soaps using a pre-prepared glycerin base in the classroom, and learn how to replicate the process at home for yourself or for impressive homemade gifts. Note: Please bring this confirmation for Garden admission. The Security Guard...
$42
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Chakra Mandala Painting
Sacred Arts Research Foundation @ 107 Green St, Brooklyn, NY
This meditative painting practice connects us to the subtler planetary energy governing the chakras and it strengthens our natural state of inner harmony and peace. Mandalas, through their (sacred) circular energy patterns, reflect our inner nature. By utilizing the Vedic Square (an ancient number grid) you can create an infinite number of shapes and patterns to form a beautiful mandala. We will be working with specific colors and mantras related...
$95
The Art of Medicine Making: Herbal Fun Foods
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
"In the practice of herbalism, there are endless ways to use water to harness the healing properties of herbs—from calming compresses to jiggly gelatins. These classes offer creative ways to incorporate the “universal solvent” with the therapeutic benefits of medicinal plants. Recipes and tastings are included. Take one class or all of them!In this class, learn how to make gelatins, vinegars, fermented sodas, and syrups. This class offers imaginative...
$32
Supporting Your Health with Wild Root Medicine
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
The harvest of autumn can connect us deeply to the healing energies of the earth. Learn how to use the sweet nourishment from both edible and medicinal roots for nutrient-dense remedies that can balance body, mind, and spirit.
$36
Indigenous Medicineway Doctoring with Power Animals
Shamanic Fire Reiki @ 15652 Rte 22, Stephentown, NY
Working with our Totems and body talk within our system, with the help of finding the stories of pain, disease, your energy and how it’s flowing. The Totems become the old medicineway healers, doctoring the Spirit, Mind & Body. Come and find the relationship of your totems and your higher-self, clearing restoring, finding the map of your empowerment. You have the option to see the larger grander perception and...
$78
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Vision Quest of the Sacred Wheel
Shamanic Fire Reiki @ 15652 Rte 22, Stephentown, NY
Our Vision quest through the medicinewheel we will experience in nature as each individual will seek to interact with a guardian spirits and the ancestors and healing signs of Pease Farm. We will engage this time with sacred silence and prayer, as we find sacred objects to create a medicinewheel at the end of the day. Offerings will be done throughout the day for the land which provides us with gifts. Listening and seeing the signs, as a personal...
$77
Chinese Medicinal Herbs in America
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
Chinese herbal medicine makes use of rare and exotic species, familiar ornamentals like peony, and invasives like Japanese knotweed and common reed grass. Learn more about Chinese herbology and emerging business potential to responsibly grow and wild-harvest these medicinals here in the U.S. Note: Please bring a confirmation for Garden admission. The Security Guard in the lobby of the Administration Bldg. at 1000 Washington Avenue will direct you...
$39
Herbs for Winter Blues
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
The darker days of winter can take away some of your sparkle. Learn which herbs and foods can bring more sunshine into your world and keep you buoyant and enlivened when the temperatures dip and the skies are gray. An array of herbs will be discussed—including lemon balm, St. John’s wort, holy basil, and motherwort—along with creative ways to use them in food and remedies. Notes: Please bring your registration confirmation and a photo...
$49
Herbal Remedies for Spring Allergies (Online)
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
While spring is beautiful, it also brings pollen—and the seasonal allergies that come with it. Discover delicious ways to support the immune system with botanical medicines and foods. Students will learn the tools for building resistance to environmental irritants as well as which herbs to reach for when symptoms need to be soothed. Recipes and demonstrations will be included. You may purchase materials in advance of class to make recipes along...
$46
Gratitude in the Garden
Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY
Experience moving meditation in the Garden taking in the sounds, smells, and sights of the living earth around us. We will practice cultivating gratitude, connecting to the feelings of abundance the earth freely offers. Rain or shine. No previous experience with meditation is necessary.
$27
Cardio Kick Boxing All Levels
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Learn how to control and tone your body with one-hour of low to high intense kickboxing and cardio training with stretching, warm-ups and a cool-down period in a pleasant and shared social group setting. Want to learn full body control, discipline and how to throw a proper punch and kick? Then you’ve come to the right place. Be inspired by a NeoGeo fitness group instructor as well as your fitness peers. We’ll get there together!
$17
Monday Kundalini
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Start you week with the 'yoga of awareness'. One of the most ancient forms of yoga only recently practiced in the west. Kundalini rapidly awakens your full potential of human awareness, giving you the power to deeply listen and deliver greatness in all that you do. Combines meditation, mantras, physical exercise and breathing techniques. This yoga is universal & non-denominational and therefore is for EVERYBODY!
$10
HIPAA & the Doula: What You May Not Know
Boober @ 182 8th Ave, Brooklyn, NY
HIPAA and the Doula: What You May Not Know and How To Fix It Have you ever given your client a superbill? Do you have an NPI number? Either one of these actions transforms you into a HIPAA-covered entity, and now you have a whole lot of responsibilities under the law that you may not be aware of. Join Annie Frisbie, author of Paperless Private Practice for the IBCLC and attorney Linda Strauss, Esq., and learn why doulas...
$25
Intro to Aromatherapy
The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY
Explore the vast healing properties of therapeutic-grade aromatherapy essential oils to shift the frequency of any illness or imbalance.
$25
Winter Solstice Meditation with Anne-Margaret
The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY
Learn Astorian yoga and receive the greatest gifts of all: strong body, focused mind, deepening spiritual existence, good health, creative outlets and a like-minded social community. The Winter Solstice, or shortest day of the year, marks a seasonal transition where we turn away from the bright sun to embrace the darkness of Winter. Honor this time of turning inwards by conjuring the light and warmth from within. Through yoga, meditation,...
$25
2 - Week Beginners Workshop w/ Anne-Margaret
The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY
Series designed to teach beginners the basics of alignment, breathing, strengthening/balancing poses, meditation, and relaxation techniques. New to yoga? Or just want to fill in the gaps of your practice? Explore the fundamentals! By the end, you’ll feel prepared and confident stepping into class!
Partner Yoga & Massage Workshop
The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY
If you’re looking for fun, relaxing plans join Anne Margaret & Anthony in this heart opening yoga & massage workshop. Bring your husband, girlfriend, or best friend and explore your practice in a whole new way. With beginner-friendly yoga poses, restorative massage techniques & hands-on stretching, this class will be sure to please.
$25
Alignment Based Yoga Flow
Fit4Dance @ 154 Utica Ave, Brooklyn, NY
An alignment based embodiment practice for all levels focused on the connection of foundation, breath, and freedom in the body and in life.
$18
Health Classes in NYC are rated 4.4 stars based on 234 verified reviews from actual CourseHorse.com purchasers.
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