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Health Classes NYC

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Discover a range of health classes in NYC, from yoga and meditation to nutrition and wellness, where participants can learn practical skills and knowledge to improve their overall well-being.

5 classes have spots left

3 Day Indigenous Healing in the MedicineWay Retreat

Shamanic Fire Reiki @ 15652 Rte 22, Stephentown, NY

Indigenous Sound Healing; Conscious Sound Travels Into the Sea of Awareness Join us into a vast ocean of sounds with indigenous instruments and rhythms. Be-ing in Joy with the gift of sound, movement and allow it to spiral into your divine form. The combination of medicine vibrations that invoke air, fire, earth, water and intergalactic space. As the instruments form a union to open a gateway into what is “Abstract Sound”. The mystery...

(5) All levels 18 and older
No upcoming schedules
$225

4 sessions

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Food as Medicine

Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY

This intriguing class pairs botany with nutrition in the context of popular health trends, modern medicine, plant biochemistry, and ethnobotany. Study the relationships among edible plants, food production and consumption, and medicine. Take a look at primary nutritional components of food and their biological functions through the lens of food science, and discover how different cultures link specific fruits and vegetables to health.

(165) All levels 18 and older
No upcoming schedules
$126

2 sessions

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Tai Chi Chuan 1

Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY

Tai chi chuan is a Chinese martial art that helps balance the yin and yang. Regular practice of the art is good for your health, improving blood circulation, relaxing the mind and body, and increasing the chi (internal energy). The instructor has been practicing tai chi for more than 50 years and is also certified to teach Tai Chi for Arthritis. Wear comfortable clothing that allows freedom of movement.

(165) Beginner 18 and older
No upcoming schedules
$148

8 sessions

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Tai Chi Chuan 2

Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY

Tai chi chuan (“supreme ultimate force”) is a Chinese martial art that helps balance the yin and yang. Regular practice of tai chi chuan improves blood circulation, relaxes your mind and body, increases your chi (internal energy), and gives you a good night’s sleep. The instructor has been practicing tai chi for more than 50 years and is also certified to teach Tai Chi for Arthritis. The class is held outside on BBG grounds (except Tai Chi...

(165) Intermediate 18 and older
No upcoming schedules
$156

8 sessions

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Tai Chi & Qigong for Beginners

Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY

Tai chi and qi gong exercises improve balance, increase blood circulation, relax your mind and body, and increase your internal energy. The instructor will demonstrate movements.  Please come prepared in clothing that allows for movement.

(165) Beginner 18 and older
No upcoming schedules
$106

5 sessions

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Dancorcism

Fun Heals Everything @ 129 Russell Street, Brooklyn, NY

Dancorcism™ is a one-hour dance party for your soul, with high-energy dance routines, stretching, and meditation. It's an ecstatic mind-body workout that will make you feel happy, sexy, and strong. Fun Heals Everything. Please come 10-15minutes early if it's your first time. Bring water. Wear sneakers & clothes to sweat in.

(9) All levels 18 and older
No upcoming schedules

Aqua Beats

York College CPE @ 160-02 Liberty Ave , Jamaica, NY

Working out in the water is one of the most therapeutic activities one can take part in. Water Fitness builds cardio, strength and resistances all while being easy on the joints and in a cool and relaxing atmosphere!

(64) All levels 18 and older
No upcoming schedules
$165

5 sessions

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Morning Meditative Walk

Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY

Find peace and inspiration by taking a meditative walk through BBG before it opens to the public. Align yourself with nature, practice conscious breathing, and meditate on interbeing and our oneness with our environment. Students will receive gentle guidance in physical alignment, breath awareness, and simple supported yoga poses.

(165) All levels 18 and older
No upcoming schedules

Tai Chi Chuan 3

Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY

Tai chi chuan (“supreme ultimate force”) is a Chinese martial art that helps balance the yin and yang. Regular practice of tai chi chuan improves blood circulation, relaxes your mind and body, increases your chi (internal energy), and gives you a good night’s sleep. The instructor has been practicing tai chi for more than 50 years and is also certified to teach Tai Chi for Arthritis. The class is held outside on BBG grounds (except Tai Chi...

(165) Advanced 18 and older
No upcoming schedules
$148

8 sessions

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Full Figured Yoga

York College CPE @ 94 - 20 Guy R. Brewer Blvd, Jamaica, Jamaica, NY

A specially designed class for well-rounded individuals that introduces basic yoga poses. This class emphasizes gentle stretching and strengthening techniques which will help you to increase flexibility, gain body awareness, and learn methods of relaxation.

(64) All levels 18 and older
No upcoming schedules
$109

6 sessions

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Herbal Love Potions

Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY

Explore tasty plant remedies that stimulate the senses, get the blood moving, calm the nervous system, and elevate the mood—all qualities we need for practicing the art of connection and expressions of desire. Delicious treats and elixirs will be shared and tasted in this heart-opening class. Note: Please bring a confirmation for Garden admission. The Security Guard in the lobby of the Administration Bldg. at 1000 Washington Avenue will direct...

(165) All levels 18 and older
No upcoming schedules

Herbal Healing for Ligaments & Joints

Remedies Herb Shop @ 453 Court St, Brooklyn, NY

Remedies for well lubricated, flexible, comfortable joints. You will make and take home your own herbal medicine!

(137) All levels 12 and older
No upcoming schedules

Mushroom Cultivation for City Dwellers

Remedies Herb Shop @ 453 Court St, Brooklyn, NY

Learn to Grow Mushrooms on Cardboard and Common Waste Products. Fungi can eat your garbage, and when they are done, you can eat healthy mushrooms and you get healthy soil as a biproduct. Practice how to grow fungi on household waste and go home with you own made grow kit to bloom oyster mushrooms indoors. John Michelotti of Catskill Fungi will go over this and expand into the wide world of Fungi highlighting their functions and uses for people...

(137) All levels 12 and older
No upcoming schedules

2-Hour Silica Hazard Awareness - Spanish

TSC Training Academy @ 36-06 43rd Ave, Long Island City, NY

The 2-Hour Silica Hazard Awareness Seminar is appropriate for individuals who may be exposed to respirable crystalline silica in the course of construction activities. Occupational exposure occurs when cutting, sawing, drilling, and crushing of concrete, brick, ceramic tiles, rock, and stone products. Occupational exposure also occurs in operations that process or use large quantities of sand, such as foundries and the glass, pottery and concrete...

(45) All levels 18 and older
No upcoming schedules

De-stressing Naturally for the Holiday Season

Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY

The holidays are exciting but can be imbued with stress, anxiety, and sleep deprivation. Learn how herbal remedies such as skullcap for nervousness, oats for exhaustion, and passionflower for sleep may be just what you need to help you feel in control of your moods, so they don’t control you. Combine high-end tinctures to create boutique blends to take home. 

(165) All levels 18 and older
No upcoming schedules

Spring Detox with Plant Medicine

Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY

Discover how herbs such as cleavers, burdock, dandelion, mugwort, and more have been used by herbalists to dispel the digestive cobwebs of winter. Learn what herbal alternatives, bitters, and lymphatics are, and which ones will best serve you as you “spring clean” your digestion. Note: You must bring your registration confirmation to the Garden for admittance to each class session.

(165) All levels 18 and older
No upcoming schedules

Herbal Salves and Creams for Natural Skincare

Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY

Winter weather and its cooling dry seasonal air can leave skin feeling dehydrated and lacking moisture. In this class you will learn which herbs can give you a winter glow and leave you feeling replenished and ready for the elements. We'll discuss how to make herbal oils with hydrating and skin nourishing herbs, as well as how to use these herbs in balms, creams, baths and more. Notes: Please note that this class meets in person at BBG. Instructions...

(165) All levels 18 and older
No upcoming schedules

Making Glycerin Soap with Dried Herbs and Flowers

Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY

Learn to make your own beautiful and healing glycerin soap. Glycerin is beneficial for softening and soothing winter skin, and the addition of dried herbs and flowers adds scent, texture, and beauty. Create your own soaps using a pre-prepared glycerin base in the classroom, and learn how to replicate the process at home for yourself or for impressive homemade gifts. Note: Please bring this confirmation for Garden admission. The Security Guard...

(165) All levels 18 and older
No upcoming schedules

Chakra Mandala Painting

Sacred Arts Research Foundation @ 107 Green St, Brooklyn, NY

This meditative painting practice connects us to the subtler planetary energy governing the chakras and it strengthens our natural state of inner harmony and peace. Mandalas, through their (sacred) circular energy patterns, reflect our inner nature. By utilizing the Vedic Square (an ancient number grid) you can create an infinite number of shapes and patterns to form a beautiful mandala. We will be working with specific colors and mantras related...

(9) All levels 8 and older
No upcoming schedules

The Art of Medicine Making: Herbal Fun Foods

Brooklyn Botanic Garden @ 1000 Washington Ave, Brooklyn, NY

"In the practice of herbalism, there are endless ways to use water to harness the healing properties of herbs—from calming compresses to jiggly gelatins. These classes offer creative ways to incorporate the “universal solvent” with the therapeutic benefits of medicinal plants. Recipes and tastings are included. Take one class or all of them!In this class, learn how to make gelatins, vinegars, fermented sodas, and syrups. This class offers imaginative...

(165) All levels 18 and older
No upcoming schedules
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