Free Intro: Calming the Nervous System
- All levels
- 18 and older
- $105
- 22 E 30th St, New York, NY
- 5 hours & 15 minutes over 3 sessions
Thankfully we have 8 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.
Self Empowered Minds @ 1521 York Ave, New York, NY
Discover the power of mind-body connection in this transformative class that teaches personalized alignment and challenges your abilities in new ways. Find your balance and leave feeling relaxed and empowered.
Mar 30th
9:15–10:15am EDT
Apr 1st
10:15–11:15am EDT
Apr 2nd
9:45–10:45am EDT
Apr 3rd
10:30–11:30am EDT
Apr 4th
5:30–6:30pm EDT
This class has 19 more dates.
Tap here to see more
Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online
Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.
Apr 8th
5–6:30pm EDT
Apr 15th
5–6:30pm EDT
Apr 22nd
5–6:30pm EDT
Apr 29th
5–6:30pm EDT
May 6th
5–6:30pm EDT
This class has 1 more date.
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Bat Haus @ 459 Grand St, Brooklyn, NY
Indulge in a unique healing experience in NYC that combines intention-setting journaling, restorative yoga, and a candlelit sound bath. Treat yourself to a soothing day of self-care and reconnect with your inner self at this soul-soothing workshop.
Mar 30th
11–11:45am EDT
Apr 6th
11–11:45am EDT
Apr 13th
11–11:45am EDT
Apr 20th
11–11:45am EDT
Apr 27th
11–11:45am EDT
This class has 2 more dates.
Tap here to see more
Fit4Dance @ 21 Snyder Ave, Brooklyn, NY
Experience an elevated yoga practice that combines fitness and mindfulness. Enhance your flexibility, build strength, and reduce stress with our invigorating Power Flow class at Fit4Dance. Unleash your inner power and achieve a more intense, cardio-driven workout on the mat.
Apr 2nd
7:15–8:15pm EDT
Apr 9th
7:30–8:30pm EDT
Apr 16th
7:30–8:30pm EDT
Apr 23rd
7:30–8:30pm EDT
Apr 30th
7:30–8:30pm EDT
Tiger Strong / Active Studios @ 1521 York Ave , New York, NY
Discover a new perspective on yoga as you explore the powerful connection between mind and body. Join us for a multi-level class that combines personalized alignment instruction with slow transitions and deep relaxation. Challenge your doubts and find your balance in this transformative practice.
For Single Evening Events, Series, Half-Days and Mini-Workshops, Walking Tours, Single-Event Webinars or O’Cast™ Recordings, there are no refunds or course credits for these offerings.
For Full Workshops, Ongoing Courses and Webinars and Online Courses:
*The processing fee for cancellation is $15 for programs costing less than $250, and $35 for programs costing $250 and up.
No refunds or credits will be given for cancellations less than 3 business days prior to the first day of a program, or if a student does not attend a program. The estimated refund processing time is two to three weeks.
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The New York Open Center’s mission is to bring the holistic, ecological and spiritual worldview into the contemporary world. Founded in 1984 in the heart of downtown New York City, The Open Center offers programs, workshops, conferences, lectures and performances that awaken the potential of the human...
Read more about New York Open Center
This school has been carefully vetted by CourseHorse and is a verified NYC educator.
New York Open Center
Flatiron, Manhattan
22 E 30th St
Btwn 5th & Madison Avenues
New York, New York 10016 Flatiron, Manhattan
22 E 30th St
Btwn 5th & Madison Avenues
New York, New York 10016
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